Coffee: Healthy or Not? If Coffee Comericals Were Honest Video from Cracked. Seriously Watch the Link Above. It’s informative and hilarious!! Coffee Coffee is a phenomenon like no other. With more than 400 billion cups of coffee consumed, coffee is the most popular beverage in the world. In the United States alone more than 450 million …
The Keto Diet: A Closer Look The diet industry in America is very strong. Every grocery shelf is plastered with magazines of photoshopped and air-brushed images of “perfect” people with “perfect” bodies, living the “perfect” lifestyle. Many of the people on these covers claim their secret to success is the new fad diet they’re on. …
Dairy Fact and Fiction Milk has always been a part of the American diet. We put it on our cereals in the morning,cultivate it into cheese and add it to almost every meal, and turn it into icecream for desserts. It’s one of the main things we add to shopping list when we go to …
Rethinking Breakfast Breakfast: The Most Important Meal of the Day! Let’s talk about breakfast. We call it the most important meal of the day, and in many ways it is. I’ve heard the analogy that not eating breakfast is like running your car on an empty tank. You would never do that to your car, …
Sunday Prep Day New Year, New You! We all make resolutions to eat healthier and to do so effectively, making your lunches is a great way to start! You eat healthier and save money! You’ve done the math and realized how much of your paycheck has been going to eating out and it’s nearly the …