Rethinking Breakfast Breakfast: The Most Important Meal of the Day! Let’s talk about breakfast. We call it the most important meal of the day, and in many ways it is. I’ve heard the analogy that not eating breakfast is like running your car on an empty tank. You would never […]
Read MoreSeasonal Affected Disorder: Summer S.A.D. Seasonal Affected Disorder: How Covid-19 Makes Us Summer S.A.D. S.A.D. The mayo clinic defines Seasonal Affected Disorder as a type of depression that’s related to changes in seasons (Mayo Clinic 1). The signs of this disorder are Feeling Depressed most of the day, nearly every […]
Read MoreAre We Creating Superbugs with COVID19? Will Our Response to Covid 19 Result in Superbugs? It would be great if tomorrow someone came out and said, COVID is cured and has permanently disappeared! That’s just not realistically going to happen. As a society, we have come to this realization. The […]
Read MoreStaying Calm in a World That is Anything but… Staying Calm in a world that is anything but… especially with Coronavirus. If there was one word you could use to describe 2020 thus far, it would be chaotic. From global pandemics to murder hornets to police protests, this year shows […]
Read MoreSunday Prep Day New Year, New You! We all make resolutions to eat healthier and to do so effectively, making your lunches is a great way to start! You eat healthier and save money! You’ve done the math and realized how much of your paycheck has been going to eating […]
Read MoreYou Can Absolutely Sleep Better Despite Back Pain Do you have lower back pain? Back pain can make it pretty hard to get a good night’s sleep, especially if you’re tossing and turning and unable to find a comfortable position. How you sleep can make a big difference- some positions […]
Read MoreOften our first response toward irritating allergies is to take antihistamines, but who wants the drowsiness associated with them? Instead, try some of these natural remedies.
Read MoreHow to Choose an Effective and GREAT Chiropractor Congratulations! You’ve decided you want to start seeing a chiropractor. You’ve taken a very important first step in improving your overall health and well being. But, when researching chiropractors, you will find that there are as many different chiropractors as medical doctors, […]
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