Milk has always been a part of the American diet. We put it on our cereals in the morning,cultivate it into cheese and add it to almost every meal, and turn it into icecream for desserts. It’s one of the main things we add to shopping list when we go to buy groceries, and one …
What’s the first thing you do in the morning. Is it brush your teeth, take a shower, or eat breakfast? Or, is it pick up your phone and look at Social Media? I think the majority of people today, look at their social media profiles before they do anything else. But just how good for …
Breakfast: The Most Important Meal of the Day! Let’s talk about breakfast. We call it the most important meal of the day, and in many ways it is. I’ve heard the analogy that not eating breakfast is like running your car on an empty tank. You would never do that to your car, so why …
Seasonal Affected Disorder: How Covid-19 Makes Us Summer S.A.D. Summer is here, and it’s really, really, really hot. Local forecasts show 90 degrees and sunny . Ohio weather is looking more and more like what we would expect Florida forecasts to look like. But without the benefit of being close to an ocean. Going out …
Will Our Response to Covid 19 Result in Superbugs? It would be great if tomorrow someone came out and said, COVID is cured and has permanently disappeared! That’s just not realistically going to happen. As a society, we have come to this realization. The problem is here, and it’s here to stay. It is going …
2020 So Far… Staying Calm in a world that is anything but… especially with Coronavirus. If there was one word you could use to describe 2020 thus far, it would be chaotic. From global pandemics to murder hornets to police protests, this year shows no sign of slowing down or taking a breather. Budgets are …
New Year, New You! We all make resolutions to eat healthier and to do so effectively, making your lunches is a great way to start! You eat healthier and save money! You’ve done the math and realized how much of your paycheck has been going to eating out and it’s nearly the cost modest vacation …
Do you have lower back pain? Back pain can make it pretty hard to get a good night’s sleep, especially if you’re tossing and turning and unable to find a comfortable position. How you sleep can make a big difference- some positions can make your pain worse because they put a strain on your back. …
You Can Absolutely Sleep Better Despite Back Pain Read More »
Often our first response toward irritating allergies is to take antihistamines, but who wants the drowsiness associated with them? Instead, try some of these natural remedies.
Congratulations! You’ve decided you want to start seeing a chiropractor. You’ve taken a very important first step in improving your overall health and well being. But, when researching chiropractors, you will find that there are as many different chiropractors as medical doctors, with just as many specialties. And, just like medical doctors, not all are …
How to Choose an Effective and GREAT Chiropractor Read More »
