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Coffee: Healthy or Not?

By spikuladc | February 8, 2021 | Comments Off on Coffee: Healthy or Not?

Coffee: Healthy or Not? If Coffee Comericals Were Honest Video from Cracked. Coffee Coffee is a phenomenon like no other. With more than 400 billion cups of coffee consumed, coffee is the most popular beverage in the world. In the United States alone more than 450 million cups of coffee are […]

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How to Actually Keep Your New Years Resolution.

By spikuladc | January 20, 2021 | Comments Off on How to Actually Keep Your New Years Resolution.

How to Actually Keep Your New Years Resolution.   New Year New You? New Year’s Day is a day usually marked by large crowds gathering in Time Square and parties around the country watching the ball drop on television. But just like everything else this year, it was slightly different.  […]

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Getting Children Outdoors During a Pandemic

By spikuladc | December 11, 2020 | Comments Off on Getting Children Outdoors During a Pandemic

Getting Children Outdoors During a Pandemic The days are getting shorter and the sun is setting around 5 PM. Schools are still closed and many children are barely getting out of the house. Who can blame them? Playdates are simply not a not a risk worth taking during a pandemic. […]

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Midwife vs Doula…Choosing YOUR birth team!

By spikuladc | November 13, 2020 | Comments Off on Midwife vs Doula…Choosing YOUR birth team!

Midwife vs Doula…Choosing YOUR birth team!     In the world of birth, we have gotten to this cool place where terms like doula and midwife are commonplace, but there is still much confusion around the roll that each play. Are they one in the same? Is one like a […]

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Chiropractic Care and Pregnancy

By spikuladc | November 1, 2020 | Comments Off on Chiropractic Care and Pregnancy

Chiropractic Care and Pregnancy Getting Pregnancy Relief from Chiropractic Care If you are now or have been pregnant, you are already familiar with the symptoms; nausea, back pain, and fatigue. If you have not been pregnant, then you’ve most definitely heard about these same symptoms.  The female body goes through […]

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The Keto Diet: A Closer Look

By spikuladc | October 26, 2020 | Comments Off on The Keto Diet: A Closer Look

The Keto Diet: A Closer Look The diet industry in America is very strong. Every grocery shelf is plastered with magazines of photoshopped and air-brushed images of “perfect” people with “perfect” bodies, living the “perfect” lifestyle. Many of the people on these covers claim their secret to success is the […]

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Personal Advice for People Seeking a Job Right Now

By spikuladc | October 12, 2020 | Comments Off on Personal Advice for People Seeking a Job Right Now

Personal Advice for People Seeking a Job Right Now Preface: Advice for the Older Generation When it comes to job hunting. A common theme, pre-Covid, for millennials has been their parents didn’t understand how the world has changed since they’ve got their jobs. Now, many Baby-Boomers are finding out just […]

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Pumpkin and Pumpkin Spice the Good, Bad, and The Scary

By spikuladc | October 3, 2020 | Comments Off on Pumpkin and Pumpkin Spice the Good, Bad, and The Scary

Pumpkin and Pumpkin Spice the Good, Bad, and The Scary Fall’s finally here! The leaves are turning different colors, the days are getting shorter and colder. And of course, pumpkin spice is everywhere in everything. Lattes, doughnuts, bread, cereal, creamer and frozen yogurt just to name a few. They even […]

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Dairy Fact and Fiction

By spikuladc | September 19, 2020 | Comments Off on Dairy Fact and Fiction

Dairy Fact and Fiction Milk has always been a part of the American diet. We put it on our cereals in the morning,cultivate it into cheese and add it to almost every meal, and turn it into icecream for desserts. It’s one of the main things we add to shopping […]

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Social Media Addiction

By spikuladc | September 5, 2020 | Comments Off on Social Media Addiction

Social Media Addiction What’s the first thing you do in the morning. Is it brush your teeth, take a shower, or eat breakfast? Or, is it pick up your phone and look at Social Media? I think the majority of people today, look at their social media profiles before they […]

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